Creatine!

Creatine is perhaps the most well-known supplement for athletes who wants explosive strength and endurance. The first research on Creatine was actually published in 1926, but it is only in recent years that new techniques have made it possible to measure levels of creatine in the muscles and the effects the creatine supplements really can have.

What's so special about creatine, is that not only are athletes enthusiastic about the effects, but research supports the addition of the results. The breakthrough came in 1992, when Harris and colleagues published their studies. After this has creatine "taken off" as a subsidy all believe and have been for over 250 studies. It is rare that the users and the research is then agreed that the case is with creatine!

How does creatine work?
Creatine helps the muscles ATP filled, which makes it possible to improve the effect of training. When taking creatine you get more energy available during training, which makes it possible to work out harder and with heavier weights, and the results will thus be able to get faster on the basis of faster progression.

In addition, the creatine drags water into the muscle at the intake. We say that the muscle cell volumiseres, which also helps to provide a greater pressure in the muscle so that the muscles growth and strength potential increases. Water binding in the muscle is therefore both inevitable and not least, is beneficial.

Because of this water bond, it is not unusual to go up about 1-3 kg when starting the creatine. There is also a myth that creatine binds water in the body and that it therefore can see flabby - it is rather the opposite; that Kreatin bound in the muscle, making the muscles actually see both the harder and larger.